A few routines to make your life better

Habits will drive your success

The usual success tips for becoming better human

1. Figure out your priorities!

2. Sleep well, allow yourself all the 3 REM cycles each night!

A nice TED video giving a short explanation about the importance of sleep.

3. Move that body!

4. Eat diverse and healthy!

5. Do the important and hard work first!

6. Be aware of your emotions, thoughts and surroundings!

7. Create stuff you love!

8. Lifelong learning is a must

9. Be happy and play

10. Balance and repeat

Reality is complex and beautiful

“To read without reflecting is like eating without digesting.”
— Edmund Burke

The impact I’ve noticed so far

“Whatever the mind can conceive and believe, it can achieve.”
— Napoleon Hill

Focus that can cut the problems

Simple table does the job wonderfully. You can add several Objectives but the less the more focus you will have.

Programming my mind to wake up early

Keeping healthy body and mind

“The chains of habit are too weak to be felt until they are too strong to be broken.”
― Samuel Johnson

Even pandas get mad sometimes

Enjoy the journey and the results

My struggle to better self continues…


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Sharing what I study & practice. Pragmatic tips about designing, health and self-development with the hope it might help someone else.

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